Kraft easy mac

Kraft easy mac

Processed Food

Item Rating: 49/100

1 serving (58 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.

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901.6
calories
24.6
protein
163.9
carbohydrates
16.4
fat

Nutrition Information

1 cup (237.7g)
Calories
901.6
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 41.0 mg 13%
Sodium 2213.1 mg 96%
Total Carbohydrates 163.9 g 59%
Dietary Fiber 4.1 g 14%
Sugars 24.6 g
protein 24.6 g 49%
Vitamin D 0 mcg 0%
Calcium 409.8 mg 31%
Iron 5.7 mg 31%
Potassium 614.8 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.7%
10.9%
16.4%
Fat: 147 cal (16.4%)
Protein: 98 cal (10.9%)
Carbs: 655 cal (72.7%)

About Kraft easy mac

Kraft Easy Mac is a convenient, microwavable macaroni and cheese product inspired by classic American comfort food. This dish features tender elbow macaroni paired with a rich, creamy cheese sauce, delivering the signature flavor beloved by mac and cheese fans. Easy Mac contains enriched pasta made from wheat, along with a cheese sauce mix that includes dairy ingredients, flavorings, and preservatives for shelf stability. While it provides a source of calcium and protein, its nutritional profile also includes a higher sodium content and artificial additives, which may not be ideal for those seeking whole, minimally processed foods. Easy Mac is a quick and accessible option for satisfying cravings or preparing a side dish, but it is best enjoyed in moderation as part of a balanced diet.