One cup of Kraft dinner is around 58 grams and contains approximately 220 calories, 6 grams of protein, 4 grams of fat, and 40 grams of carbohydrates.
Kraft Dinner is a classic comfort food that has been bringing smiles to dinner tables since the 1930s. This iconic dish features creamy, cheesy goodness made from enriched macaroni and a special cheese powder that creates its signature flavor. While it's a delicious quick meal that's loved by kids and adults alike, it offers convenience at the expense of nutrition, being high in carbs and sodium. But it's also a canvas for creativity! Add veggies, protein, or spices to elevate its taste and nutrition. Kraft Dinner is not just a meal; it's a beloved tradition.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
