1 serving (205 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.5 mg | 3% | |
| Sodium | 669.7 mg | 29% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.2 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 230.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft dinner
Kraft Dinner, commonly known as KD, is a packaged macaroni and cheese product introduced by Kraft Foods in 1937. Originating in North America, it has become a comfort food staple, particularly known for its quick preparation and bright orange cheese sauce. The primary ingredients include enriched macaroni pasta and a powdered cheese mix containing dairy, whey, and various flavoring agents. While Kraft Dinner provides carbohydrates and some protein, it is often high in sodium and saturated fats, with limited fiber and micronutrients. Traditional preparation involves adding butter and milk, which can increase fat content. Some healthier adaptations include using low-fat milk, adding vegetables, or opting for whole-grain versions. While Kraft Dinner is convenient and budget-friendly, it is best consumed occasionally as part of a balanced diet due to its processed components and lower nutritional profile.
