One cup of Krab shrimp louie salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Krab Shrimp Louie Salad is a vibrant and refreshing dish, perfect for seafood lovers. Featuring tender krab and succulent shrimp, this salad is tossed with crisp lettuce, juicy tomatoes, and creamy avocado. Originating from the West Coast, it combines flavors of classic American cuisine with a zesty twist. Lightly dressed in a rich Louie dressing made from mayonnaise, lemon, and spices, it's both indulgent and satisfying. Packed with protein and healthy fats, it’s a delightful option that balances taste and nutrition, making it a delicious choice for lunch or a light dinner. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
