Krab meat

Item Rating: 64/100

One cup of Krab meat is around 236 grams and contains approximately 224 calories, 35 grams of protein, 3.5 grams of fat, and 15 grams of carbohydrates.

Krab Meat is a delicious seafood alternative made primarily from surimi, a paste of mechanically processed fish, often combined with starch, salt, and natural flavors. Originating from Asian cuisines, Krab Meat is a versatile ingredient in dishes like sushi, salads, and seafood dips. It's low in calories, high in protein, and contains essential nutrients, making it a smart addition to your diet. However, be mindful of the sodium content and opt for varieties with minimal additives for a healthier choice. Elevate your meals with the flavorful and convenient Krab Meat!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	224.3056

Total Fat 3.5417g	0%
Saturated Fat 1.1806g	0%
Polyunsaturated Fat g
Cholesterol 70.8333mg	0%
Sodium 1688.1944mg	0%
Total Carbohydrate 15.3472g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1806g
Protein 35.4167g	0%

Vitamin D 0IU	0%
Calcium 47.2222mg	0%
Iron 1.1806mg	0%
Potassium 236.1111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 60.3%

Carbs: 26.1%