One cup of Krab meat is around 236.1 grams and contains approximately 205.6 calories, 42.8 grams of protein, 1.4 grams of fat, and 0.1 grams of carbohydrates.
Krab Meat is a delicious seafood alternative made primarily from surimi, a paste of mechanically processed fish, often combined with starch, salt, and natural flavors. Originating from Asian cuisines, Krab Meat is a versatile ingredient in dishes like sushi, salads, and seafood dips. It's low in calories, high in protein, and contains essential nutrients, making it a smart addition to your diet. However, be mindful of the sodium content and opt for varieties with minimal additives for a healthier choice. Elevate your meals with the flavorful and convenient Krab Meat!
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Nutrition Information
Calories |
205.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 0.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.8 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.9 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
