1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kovakai
Kovakai, also known as ivy gourd, is a tropical vegetable widely used in South Asian cuisines, particularly Indian dishes. This small, green, cucumber-like gourd is packed with essential nutrients, making it a healthful addition to meals. It is rich in dietary fiber, antioxidants, vitamins A and C, and trace minerals like iron and potassium. Kovakai is beneficial for digestion, helps regulate blood sugar levels, and supports immunity. It is commonly stir-fried, added to curries, or pickled due to its mild flavor and ability to blend well with spices. The vegetable is low in calories and free of cholesterol, making it suitable for weight management as well. While generally healthy, overconsumption may not suit individuals with specific dietary restrictions, particularly those requiring low potassium intake. Kovakai's versatility and nutritional benefits make it a staple in wholesome, balanced diets.
