One cup of Kovakai is around 238.1 grams and contains approximately 50 calories, 0.5 grams of protein, 0.5 grams of fat, and 8.1 grams of carbohydrates.
Kovakai is a vibrant Indian dish made with tender ivy gourd, a vegetable celebrated for its crisp texture and slightly sweet flavor. Typically sautéed with spices like turmeric, mustard seeds, and a hint of chili, Kovakai showcases the rich culinary heritage of South India. Packed with essential vitamins and minerals, this dish is low in calories and high in fiber, making it a healthy choice for any meal. Enjoy it as a side dish or a main, and savor the goodness of wholesome ingredients brought together in perfect harmony.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
