One cup of Kovakai fry is around 238.1 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Kovakai Fry is a delicious South Indian dish made from tender, sliced bitter gourd, seasoned with spices and sautéed to perfection. This flavorful side dish combines a mix of turmeric, chili powder, and aromatic mustard seeds, bringing out the unique taste of the gourd. Not only is Kovakai Fry known for its bold flavors, but it's also packed with health benefits. Bitter gourd is rich in vitamins, antioxidants, and fiber, making it great for digestion and blood sugar control. Enjoy this zesty treat as a perfect accompaniment to rice or roti, bringing a nutritious twist to your meal!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
