1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kovakai fry
Kovakai Fry, also known as Ivy Gourd Stir-Fry, is a flavorful dish originating from South Indian cuisine. Made using sliced ivy gourd (kovakai), cooked with aromatic spices like turmeric, chili powder, mustard seeds, curry leaves, and oil, it’s a simple yet satisfying side dish often served with rice or flatbreads. Ivy gourd is rich in fiber, antioxidants, vitamins A and C, and is known for supporting digestion, boosting immunity, and managing blood sugar levels, making Kovakai Fry a nutritious choice. Typically fried in oil, the dish offers robust flavors but can be high in fat depending on the quantity of oil used. Choosing healthier oil options or reducing the amount can make it lighter while preserving its delicious taste. Kovakai Fry showcases the vibrant and wholesome characteristics of South Indian cooking while offering several nutritional benefits.
