1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koutia
Koutia is a traditional dish originating from Greece, often associated with Orthodox religious customs and served during memorials or special occasions. This wholesome preparation features boiled wheat berries mixed with a variety of nutrient-rich ingredients like raisins, walnuts, almonds, pomegranate seeds, and sometimes sesame seeds. It is flavored with sugar or honey and aromatic spices such as cinnamon and cloves, creating a sweet and fragrant blend. Packed with fiber from wheat and heart-healthy fats from nuts, Koutia offers a nourishing balance of energy and sustenance. The addition of vitamin-rich fruits like pomegranate and raisins contributes antioxidants and micronutrients. However, its sugar content may add extra calories, so moderation is key for those monitoring sugar intake. Koutia exemplifies the Mediterranean approach to food, combining simplicity, tradition, and health in a single dish.
