1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koushari
Koushari, a beloved Egyptian street food, is a satisfying and nutrient-rich dish made from a delicious mix of rice, lentils, chickpeas, and macaroni, topped with a tangy spiced tomato sauce and a garnish of crispy fried onions. Often flavored with vinegar and garlic, this vibrant meal reflects Egypt's culinary heritage and resourcefulness. Packed with plant-based protein from lentils and chickpeas, it offers sustained energy and is an excellent source of dietary fiber, which supports digestive health. Rice and macaroni contribute carbohydrates for quick energy, while the tomato sauce delivers antioxidants like lycopene. However, the fried onions, while flavorful, can add a higher fat content, especially if consumed in large portions. Koushari is typically vegan and offers a hearty, budget-friendly option that can be enjoyed by a variety of dietary preferences, making it both a symbol of shared national tradition and a practical, wholesome meal for many.
