One cup of Koushari is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 5.9 grams of fat, and 82.4 grams of carbohydrates.
Koushari is a beloved Egyptian dish that combines layers of comfort and flavor. This hearty meal features a base of lentils, rice, and pasta, topped with a savory tomato sauce and seasoned with spices like cumin and garlic. Often garnished with crispy onions, Koushari is a perfect blend of textures and tastes. Originating from street food culture in Egypt, it’s both filling and satisfying. Packed with protein and fiber from the lentils and legumes, it offers a nourishing choice. While rich and indulgent, Koushari is a delightful way to experience the essence of Egyptian cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
