Kourabiedes

Kourabiedes

Dessert

Item Rating: 45/100

One cup of Kourabiedes is around 250 grams and contains approximately 1200 calories, 10 grams of protein, 60 grams of fat, and 160 grams of carbohydrates.

Kourabiedes are traditional Greek almond cookies, known for their rich, buttery flavor and dusting of powdered sugar, making them a delightful treat for any occasion. These cookies are typically made with finely ground almonds, flour, and a hint of vanilla, offering a crunchy exterior and a soft, melt-in-your-mouth center. Originating from Greece, Kourabiedes are especially popular during festive celebrations. While they’re indulgent and high in calories due to their butter content, they also incorporate the health benefits of almonds, which are packed with nutrients. Enjoy Kourabiedes as a special treat, celebrating the delicious flavors of Greek cuisine!

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1200
calories
10
protein
160
carbohydrates
60
fat

Nutrition Information

1 cup (250g)
Calories
1200
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 35 g 175%
Polyunsaturated Fat 0 g
Cholesterol 150 mg 50%
Sodium 200 mg 8%
Total Carbohydrates 160 g 58%
Dietary Fiber 10 g 35%
Sugars 70 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 3.6 mg 20%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

52.5%
3.3%
44.3%
Fat: 540 cal (44.3%)
Protein: 40 cal (3.3%)
Carbs: 640 cal (52.5%)