Koupes

Koupes

Appetizer

Item Rating: 43/100

One cup of Koupes is around 238.1 grams and contains approximately 1406.0 calories, 59.5 grams of protein, 107.1 grams of fat, and 47.6 grams of carbohydrates.

Koupes are delicious, traditional Cypriot savory pastries, typically filled with a flavorful mix of minced meat, onions, and spices, all encased in a crispy shell. Originating from the rich culinary heritage of Cyprus, these delightful treats are often enjoyed as snacks or appetizers. While they offer a burst of flavor, it's worth noting that Koupes can be high in calories and fat due to the frying process. However, they are often made with fresh ingredients, providing a satisfying meal option. Whether eaten fresh or reheated, Koupes are a must-try for anyone looking to explore Cypriot cuisine!

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1406.0
calories
59.5
protein
47.6
carbohydrates
107.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1406.0
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 321.4 mg 107%
Sodium 3154.8 mg 137%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 11.9 g 42%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

13.7%
17.1%
69.2%
Fat: 963 cal (69.2%)
Protein: 238 cal (17.1%)
Carbs: 190 cal (13.7%)