One cup of Koupes is around 238.1 grams and contains approximately 1406.0 calories, 59.5 grams of protein, 107.1 grams of fat, and 47.6 grams of carbohydrates.
Koupes are delicious, traditional Cypriot savory pastries, typically filled with a flavorful mix of minced meat, onions, and spices, all encased in a crispy shell. Originating from the rich culinary heritage of Cyprus, these delightful treats are often enjoyed as snacks or appetizers. While they offer a burst of flavor, it's worth noting that Koupes can be high in calories and fat due to the frying process. However, they are often made with fresh ingredients, providing a satisfying meal option. Whether eaten fresh or reheated, Koupes are a must-try for anyone looking to explore Cypriot cuisine!
Calories |
1406.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 107.1 g | 137% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 321.4 mg | 107% | |
Sodium | 3154.8 mg | 137% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 11.9 g | 42% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.