Koupes

Item Rating: 63/100

One cup of Koupes is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Koupes are delicious, traditional Cypriot savory pastries, typically filled with a flavorful mix of minced meat, onions, and spices, all encased in a crispy shell. Originating from the rich culinary heritage of Cyprus, these delightful treats are often enjoyed as snacks or appetizers. While they offer a burst of flavor, it's worth noting that Koupes can be high in calories and fat due to the frying process. However, they are often made with fresh ingredients, providing a satisfying meal option. Whether eaten fresh or reheated, Koupes are a must-try for anyone looking to explore Cypriot cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 47.619mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 8.7%

Carbs: 52.2%