One cup of Koulouri is around 238.1 grams and contains approximately 642.9 calories, 19.0 grams of protein, 10.7 grams of fat, and 131.0 grams of carbohydrates.
Koulouri is a delicious sesame-crusted bread ring that hails from Greece and the eastern Mediterranean. Made with simple ingredients like flour, water, and yeast, this traditional snack is often enjoyed fresh-baked, featuring a crunchy exterior and a soft, chewy inside. Packed with fiber and protein from the sesame seeds, Koulouri offers a healthy option for those seeking a quick bite. Perfect for breakfast or as a midday snack, it’s often enjoyed plain or with fillings like cheese or spreads, making it a versatile delight loved by many.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
