Kougin amman

Kougin amman

Dessert

Item Rating: 39/100

One cup of Kougin amman is around 236.1 grams and contains approximately 1027.8 calories, 11.1 grams of protein, 63.9 grams of fat, and 102.8 grams of carbohydrates.

Kougin Amman is a delicious Breton pastry hailing from the northwest of France. This decadent treat combines layers of buttery, flaky dough with rich, caramelized sugar, resulting in a sweet and slightly crunchy exterior. Traditionally made with simple ingredients like flour, butter, sugar, and yeast, Kougin Amman is a delightful indulgence, though it’s certainly not the healthiest option, boasting high levels of sugar and fat. Perfect with a cup of coffee or enjoyed on its own, this pastry offers a unique taste of French culinary tradition that is sure to satisfy your sweet tooth.

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1027.8
calories
11.1
protein
102.8
carbohydrates
63.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1027.8
% Daily Value*
Total Fat 63.9 g 81%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 833.3 mg 36%
Total Carbohydrates 102.8 g 37%
Dietary Fiber 2.8 g 10%
Sugars 47.2 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.9%
4.3%
55.8%
Fat: 575 cal (55.8%)
Protein: 44 cal (4.3%)
Carbs: 411 cal (39.9%)