1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koubideh
Koubideh is a flavorful Persian kebab made from ground lamb, beef, or a mixture of both, combined with grated onions, salt, and spices. A staple of Iranian cuisine, it is traditionally grilled on skewers over an open flame, creating a smoky aroma and juicy texture. Koubideh is rich in protein, essential for muscle repair and energy, and contains important minerals like iron and zinc from the meat. However, its fat content can vary depending on the meat used, which may contribute to higher calories. Pairing Koubideh with healthier sides, such as grilled vegetables and whole-grain rice, creates a more balanced meal. While indulgent in flavor, moderation is key to enjoying this dish as part of a healthy lifestyle.
