One cup of Koubideh is around 238.1 grams and contains approximately 619 calories, 45.2 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Koubideh is a delicious Persian kebab made with minced meat, typically lamb or beef, blended with aromatic spices and herbs, then grilled to perfection on skewers. Originating from Iran, this savory dish is often served on a bed of fluffy saffron rice and accompanied by grilled tomatoes and fresh herbs. Koubideh is a protein-packed meal that offers essential nutrients, though it can be high in fats depending on the meat used. Enjoying Koubideh provides a taste of rich Persian culture while satisfying your cravings for something hearty and flavorful.
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Nutrition Information
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
