Koubedeh

Koubedeh

Meat

Item Rating: 61/100

One cup of Koubedeh is around 238 grams and contains approximately 619.0 calories, 45.2 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.

Koubedeh is a delicious Persian dish made of ground meat, typically beef or lamb, mixed with aromatic spices and herbs, then grilled on skewers to perfection. Originating from Iran, Koubedeh boasts a rich flavor profile enhanced by ingredients like onion, garlic, and saffron. Known for its tender texture and smoky aroma, this dish is often served with fluffy rice and tangy grilled tomatoes. While Koubedeh offers protein and essential nutrients, moderation is key due to its higher fat content. Enjoy this culinary delight that embodies the heart of Persian cuisine!

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619.0
calories
45.2
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238g)
Calories
619.0
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.1 g 95%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 179 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.2 g 90%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 5.2 mg 28%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
29.7%
70.3%
Fat: 428 cal (70.3%)
Protein: 180 cal (29.7%)
Carbs: 0 cal (0.0%)