1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kottu
Kottu, a popular Sri Lankan street food, is a flavorful stir-fried dish combining diced roti (flatbread) with an assortment of ingredients such as vegetables, egg, or meat like chicken, beef, or mutton. Often seasoned with spices and curry, Kottu delivers bold, aromatic flavors characteristic of South Asian cuisine. While its roti base provides energy-rich carbohydrates, the inclusion of vegetables adds fiber, vitamins, and minerals. Protein content varies depending on the choice of egg or meat, making the dish a versatile option for different diets. However, Kottu’s high oil content and the potential use of processed ingredients can contribute to elevated calorie and fat levels. Moderation and mindful ingredient choices—such as opting for lean protein and reducing added fats—can make it a more balanced meal while retaining its signature appeal.
