1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kotleta mielonego
Kotleta Mielonego is a traditional Polish dish made from ground meat, typically pork or a mix of pork and beef, combined with breadcrumbs, egg, onion, and seasoning. The mixture is formed into patties, coated lightly in breadcrumbs, and pan-fried until golden brown. Its roots lie in Eastern European cooking, where hearty, flavorful dishes are a staple. While Kotleta Mielonego is rich in protein due to the meat, its nutritional profile can vary depending on preparation. Frying increases calorie and fat content, especially if a generous amount of oil is used. Opting for baking or serving alongside steamed vegetables can make the dish healthier. Often paired with potatoes and sauerkraut, it embodies comfort food but may be high in saturated fats and cholesterol. Balancing portion sizes and incorporating lighter sides can allow you to enjoy the dish while maintaining a balanced diet.
