One cup of Kotleta mielonego is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Kotleta Mielonego is a delightful Polish dish, primarily made from minced meat, often a mix of pork and beef, seasoned with onions, garlic, and fresh herbs. Coated in breadcrumbs and pan-fried to a golden perfection, these juicy patties are a staple in Polish cuisine. While they provide a good source of protein, the frying adds extra calories, so moderation is key. Serving them with a side of mashed potatoes and a fresh vegetable salad brings balance to your meal, making Kotleta Mielonego a comforting yet satisfying option for any dinner table.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
