Kotleta mielonego

Item Rating: 56/100

One cup of Kotleta mielonego is around 238 grams and contains approximately 595 calories, 29 grams of protein, 43 grams of fat, and 24 grams of carbohydrates.

Kotleta Mielonego is a delightful Polish dish, primarily made from minced meat, often a mix of pork and beef, seasoned with onions, garlic, and fresh herbs. Coated in breadcrumbs and pan-fried to a golden perfection, these juicy patties are a staple in Polish cuisine. While they provide a good source of protein, the frying adds extra calories, so moderation is key. Serving them with a side of mashed potatoes and a fresh vegetable salad brings balance to your meal, making Kotleta Mielonego a comforting yet satisfying option for any dinner table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 42.8571g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 19.2%

Carbs: 16.0%