Kotlet schabowy

Kotlet schabowy

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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560.0
calories
40.0
protein
24
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 112.0 mg 37%
Sodium 800.0 mg 34%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 40.0 g 80%
Vitamin D 32.0 mcg 160%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

17.6%
29.4%
52.9%
Fat: 288 cal (52.9%)
Protein: 160 cal (29.4%)
Carbs: 96 cal (17.6%)

About Kotlet schabowy

Kotlet Schabowy is a traditional Polish dish resembling a breaded pork cutlet. Made by pounding boneless pork loin thin, it is seasoned with salt and pepper, coated in flour, beaten egg, and breadcrumbs, then fried until golden and crispy. Similar to the Austrian Wiener Schnitzel, Kotlet Schabowy is often served with mashed potatoes, boiled vegetables, or a side of Polish-style fermented cabbage salad. While the pork provides protein and essential vitamins such as B6 and B12, the frying process increases its fat content, making it a calorie-dense option. The breading adds some carbohydrates but also absorbs oil during cooking, which contributes to saturated fat intake. For a healthier twist, baking the cutlet or reducing frying oil can help lower its calorie and fat levels. Despite its occasional indulgence, Kotlet Schabowy remains a beloved comfort food that showcases Polish culinary heritage.