One cup of Kotlet is around 237.1 grams and contains approximately 342.7 calories, 47.9 grams of protein, 9.6 grams of fat, and 13.4 grams of carbohydrates.
Kotlet is a delicious, savory dish rooted in Persian cuisine, often enjoyed across the Middle East. Made with minced meat—usually beef or lamb—blended with fragrant spices, onions, and enriched with breadcrumbs, Kotlet is pan-fried to perfection, boasting a crispy exterior and tender interior. While it’s a flavorful option that provides protein, its frying method can contribute to higher fat content. However, you can easily make it healthier using leaner meats or baking instead. Perfect as a main dish or in sandwiches, Kotlet is a delightful balance of taste and tradition.
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Nutrition Information
Calories |
342.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.2 mg | 45% | |
| Sodium | 887.3 mg | 38% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.6 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
