1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kotlet
Kotlet is a popular Persian meat patty dish made primarily from ground meat (typically beef or lamb), grated potatoes, onions, bread crumbs, and spices such as turmeric and black pepper. Shaped into oval patties and pan-fried until golden brown, Kotlet is a staple in Iranian cuisine often served with fresh herbs, pickles, and flatbread, or alongside rice. Its origins trace back to traditional Persian home cooking, where it is a favorite comfort food. While Kotlet offers a good source of protein from the meat, its nutritional profile can vary based on preparation methods. Using less oil during frying and opting for leaner cuts of meat can improve its healthfulness. The inclusion of potatoes provides carbohydrates for energy, but the frying process may add to its saturated fat content. For a more wholesome version, baking Kotlets rather than frying can reduce calorie and fat intake significantly.
