Kotlet

Item Rating: 59/100

One cup of Kotlet is around 238 grams and contains approximately 595 calories, 36 grams of protein, 36 grams of fat, and 36 grams of carbohydrates.

Kotlet is a delicious, savory dish rooted in Persian cuisine, often enjoyed across the Middle East. Made with minced meat—usually beef or lamb—blended with fragrant spices, onions, and enriched with breadcrumbs, Kotlet is pan-fried to perfection, boasting a crispy exterior and tender interior. While it’s a flavorful option that provides protein, its frying method can contribute to higher fat content. However, you can easily make it healthier using leaner meats or baking instead. Perfect as a main dish or in sandwiches, Kotlet is a delightful balance of taste and tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 23.5%

Carbs: 23.5%