One cup of Kothu roti is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Kothu Roti is a vibrant and flavorful dish hailing from Sri Lanka, known for its irresistible combination of chopped roti, aromatic spices, and fresh vegetables. Typically prepared on a griddle, this savory meal often features a mix of eggs or meat, such as chicken or beef, all sautéed together to create a delightful medley of textures and tastes. While Kothu Roti can be indulgent with its rich flavors and added oils, it can also be made healthier by incorporating plenty of colorful vegetables and lean proteins, offering a satisfying and nutritious option for any time of day.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
