1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kothu roti
Kothu Roti is a popular street food dish from Sri Lankan cuisine, known for its vibrant flavors and hearty appeal. It consists of shredded flatbread, typically paratha or roti, stir-fried with a mix of vegetables, eggs, and a choice of protein such as chicken, beef, or seafood. Spices, curry leaves, and aromatic seasonings bring depth to the dish. While Kothu Roti is a flavorful and satisfying meal, its nutritional profile depends on preparation. The abundance of vegetables adds fiber and vitamins, while lean proteins contribute essential amino acids. However, it can be high in calories and saturated fats depending on the oil and meat used, and the flatbread may contain refined flour. Choosing whole-grain roti, minimizing added fats, and balancing portion sizes can make it a healthier choice while preserving its unique taste and cultural richness.
