One cup of Kothu parotta is around 240 grams and contains approximately 432 calories, 24 grams of protein, 19.0 grams of fat, and 48 grams of carbohydrates.
Kothu Parotta is a delicious and vibrant dish hailing from South India, particularly popular in Tamil Nadu. It’s made from shredded, flaky parotta bread stir-fried with an array of ingredients like juicy pieces of chicken or succulent vegetables, paired with aromatic spices, eggs, and fresh herbs. The dish is not only a flavor explosion but also a delightful street food experience. While it offers a hearty portion, the use of vegetables adds a touch of nutrition, although it can be calorie-rich due to the frying process. Perfect for those craving a fulfilling meal, Kothu Parotta delivers on taste and tradition.
Log this food in SnapCalorie
Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
