1 serving (250 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kothu parotta
Kothu Parotta is a flavorful and hearty dish hailing from Tamil Nadu, India, and is popular across South India and Sri Lanka. Made by shredding flaky parotta bread and stir-frying it with a mix of spices, eggs, vegetables, and sometimes meat like chicken or mutton, it’s a dish rich in texture and taste. The base ingredients often include onions, tomatoes, chili powder, and curry leaves, creating a bold and aromatic profile. While Kothu Parotta is a satisfying comfort food, its health aspects depend on preparation. It provides carbohydrates and proteins but can be calorie-dense due to the use of oil and refined flour in parotta bread. Protein from eggs or meat and fiber from vegetables are its nutritional highlights. Moderation and mindful cooking techniques, such as minimizing oil and adding more vegetables, can balance its indulgent nature with healthier choices.
