One cup of Kothu idyapam is around 235.8 grams and contains approximately 330.2 calories, 7.5 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Kothu Idyapam is a delicious South Indian dish that combines shredded rice noodles, known as idyapam, with a medley of fresh vegetables, aromatic spices, and your choice of protein, like chicken or egg. Originating from the Tamil Nadu region, this flavorful street food is not only vibrant and tasty but also packs a nutritious punch. Rich in carbohydrates and fiber, it provides a great energy boost, while the vegetables add essential vitamins and minerals. With its delightful mix of textures and flavors, Kothu Idyapam is a wholesome meal that truly embodies the spirit of South Indian cuisine.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
