Kothu idyapam

Item Rating: 69/100

One cup of Kothu idyapam is around 236 grams and contains approximately 330 calories, 7.5 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Kothu Idyapam is a delicious South Indian dish that combines shredded rice noodles, known as idyapam, with a medley of fresh vegetables, aromatic spices, and your choice of protein, like chicken or egg. Originating from the Tamil Nadu region, this flavorful street food is not only vibrant and tasty but also packs a nutritious punch. Rich in carbohydrates and fiber, it provides a great energy boost, while the vegetables add essential vitamins and minerals. With its delightful mix of textures and flavors, Kothu Idyapam is a wholesome meal that truly embodies the spirit of South Indian cuisine.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 7.5472g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 1.8868mg	0%
Potassium 188.6792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%