One cup of Kothimbir wadi is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Kothimbir Wadi is a delicious traditional Maharashtrian snack made primarily from fresh coriander leaves, besan, and an array of aromatic spices. This delightful dish features a unique blend of flavors and textures, with a crisp exterior and a moist, savory interior. Rich in vitamins and minerals, the coriander contributes to its health benefits, while the besan provides protein. Often enjoyed as a tea-time treat or starter, Kothimbir Wadi is a perfect example of Indian cuisine's ability to combine taste with nutrition. With its vibrant green color and enticing aroma, it's a must-try for anyone seeking an authentic culinary experience.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
