1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kothimbir vadi
Kothimbir Vadi is a traditional Maharashtrian snack made primarily with fresh coriander leaves (kothimbir), gram flour (besan), and a blend of flavorful spices. Common ingredients include green chilies, garlic, sesame seeds, and turmeric. The mixture is steamed and then either pan-fried or deep-fried, giving it a crisp exterior and soft, savory interior. Rich in dietary fiber, antioxidants, and vitamins from the coriander leaves, this dish offers some nutritional benefits. Turmeric contributes anti-inflammatory properties, while gram flour provides protein and complex carbohydrates. However, its healthfulness depends on the preparation method—steamed vadi is a lower-calorie option, whereas frying increases its fat content. Typically enjoyed as a snack or appetizer, Kothimbir Vadi showcases the vibrant flavors and culinary traditions of Maharashtra while offering a balanced combination of taste and nutrition when consumed in moderation.
