Koska tahin helva

Koska tahin helva

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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1190.5
calories
23.8
protein
119.0
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 95.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

39.2%
7.8%
52.9%
Fat: 642 cal (52.9%)
Protein: 95 cal (7.8%)
Carbs: 476 cal (39.2%)

About Koska tahin helva

Koska Tahin Helva is a traditional Turkish delicacy made from tahini (ground sesame seeds) and sugar, often blended with pistachios, cocoa, or vanilla for added variety. Originating in the Middle East and widely enjoyed in Turkish cuisine, helva is a dense, crumbly confection that offers a rich, nutty flavor. Sesame seeds, the star ingredient, are a natural source of healthy fats, plant-based protein, calcium, and antioxidants, making tahin helva a nutrient-dense treat. However, its sugar content can make it calorie-heavy, so moderation is key for those watching their sugar intake. Koska, a renowned Turkish brand, is celebrated for its authentic recipes and high-quality ingredients, ensuring a wholesome experience. This indulgent, energy-packed snack is traditionally paired with tea or coffee and makes for a satisfying dessert or quick energy boost.