Koshary

Koshary

Dinner

Item Rating: 74/100

One cup of Koshary is around 235.3 grams and contains approximately 532.9 calories, 17.6 grams of protein, 14.1 grams of fat, and 88.2 grams of carbohydrates.

Koshary is a beloved Egyptian dish that combines layers of pasta, rice, and lentils, topped with a zesty tomato sauce and sprinkled with crispy onions. Originating from the streets of Cairo, this hearty meal embodies the perfect blend of flavors and textures. Packed with protein from lentils and fiber from the rice, Koshary offers a nutritious option for those seeking a filling vegetarian dish. While it's rich and indulgent, moderation is key to enjoying this traditional comfort food. Dive into the vibrant world of Koshary and experience the taste of Egypt in every bite!

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532.9
calories
17.6
protein
88.2
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
532.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1085.9 mg 47%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 11.4 g 40%
Sugars 4.7 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.1 mg 22%
Potassium 440 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.1%
12.8%
23.1%
Fat: 126 cal (23.1%)
Protein: 70 cal (12.8%)
Carbs: 352 cal (64.1%)