1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koshary
Koshary, a beloved Egyptian street food, is a hearty vegetarian dish combining rice, lentils, macaroni, and chickpeas topped with a zesty tomato sauce, crispy fried onions, and garlic vinegar. Often regarded as Egypt’s national dish, its roots trace back to cultural influences from Italian and Indian cuisines. Koshary is rich in plant-based proteins from lentils and chickpeas, providing essential nutrients like fiber and iron. The combination of legumes and grains offers a balanced profile of amino acids, making it a wholesome option for vegetarians. While Koshary is packed with energy and nutrients, its high carbohydrate content makes it a calorie-dense meal. The fried onions and generous use of oil may add extra fats, requiring portion moderation for those watching their calorie intake. Overall, Koshary is a filling comfort food that delivers nutritional benefits while indulging in bold, satisfying flavors.
