One cup of Koshari is around 235.3 grams and contains approximately 533.2 calories, 17.3 grams of protein, 14.1 grams of fat, and 88.5 grams of carbohydrates.
Koshari is a delicious Egyptian dish that combines rice, lentils, and pasta, topped with a zesty tomato sauce and a sprinkle of crispy fried onions. Originating from the streets of Cairo, Koshari is a beloved comfort food, offering a hearty meal that’s rich in protein and fiber. While the dish is often served with a side of spicy sauce, making it a flavorful explosion, its combination of carbs and legumes can be quite filling. Despite its indulgent nature, Koshari can be a wholesome choice when enjoyed in moderation, making it a staple in Egyptian cuisine.
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Nutrition Information
Calories |
533.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1085.6 mg | 47% | |
| Total Carbohydrates | 88.5 g | 32% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 4.7 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 439.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
