One cup of Koshari egypt is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 5.9 grams of fat, and 82.4 grams of carbohydrates.
Koshari Egypt is a beloved Egyptian dish that beautifully blends layers of rice, lentils, and pasta, topped with a tangy tomato sauce and garnished with crispy fried onions. Originating from the streets of Cairo, this hearty meal reflects Egypt's diverse culinary heritage. Packed with protein and fiber, Koshari offers a nutritious option, perfect for those seeking both flavor and sustenance. While indulgent, with its rich sauces and toppings, Koshari remains a staple that warms the soul, inviting everyone to savor the vibrant taste of Egypt.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
