1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koshari egypt
Koshari is a beloved Egyptian dish celebrated for its hearty and flavorful blend of ingredients. It combines rice, lentils, chickpeas, and pasta, topped with a tangy tomato sauce and crispy fried onions. Often seasoned with garlic, vinegar, and spices, koshari is a satisfying vegan option packed with protein and fiber from the legumes and grains. Its origins lie in Egypt's rich culinary traditions and it is widely considered a street food staple. While koshari provides essential nutrients and sustained energy, it can be high in carbohydrates and calories due to the starchy components and fried onions. However, its plant-based foundation makes it a healthier comfort food alternative when balanced with portion control.
