One cup of Koshari boulgour tomate betterave cannelle is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Koshari Boulgour Tomate Betterave Cannelle is a vibrant dish that combines hearty bulgur wheat, rich tomato sauce, sweet beets, and a hint of warm cinnamon. Originating from the beloved Egyptian street food, this flavorful recipe is a delightful blend of textures and tastes. Packed with fiber and plant-based proteins, it offers a healthy alternative that fuels your body while satisfying your palate. The earthiness of beets complements the zesty tomato, and the cinnamon adds a unique twist, making it not just a meal, but an experience to savor. Enjoy this wholesome dish that celebrates the essence of wholesome cuisine!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
