One cup of Korokke is around 250 grams and contains approximately 500 calories, 12.5 grams of protein, 25 grams of fat, and 50 grams of carbohydrates.
Korokke are delightful Japanese croquettes, typically made from a creamy filling of mashed potatoes or vegetables, coated in breadcrumbs, and deep-fried to golden perfection. Originating from Western culinary influences, they now hold a cherished spot in Japanese comfort food. While Korokke can be indulgent due to their crispy exterior and savory filling, they can also incorporate nutritious ingredients like mixed vegetables, offering a tasty twist that's rich in fiber. Perfect as a snack or side dish, Korokke serve up deliciousness, with a nod to both history and health!
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
