One cup of Kornspitz mit saunaschinken is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Kornspitz Mit Saunaschinken is a delightful treat from Austrian cuisine, featuring a deliciously crusty Kornspitz bread paired with savory Saunaschinken, a type of cured ham known for its rich flavor. This satisfying dish combines whole grains from the Kornspitz, providing fiber and essential nutrients, making it a healthier option for snacking or lunch. With the proteins and healthy fats from the ham, it’s a balanced meal that keeps you energized. Indulge in this unique fusion of taste and wellness, perfect for any time of day!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
