One cup of Kornsemmel is around 238.1 grams and contains approximately 666.7 calories, 23.8 grams of protein, 13.8 grams of fat, and 111.9 grams of carbohydrates.
Kornsemmel is a delicious Austrian bread roll made with a blend of whole grain flours, including rye and wheat, giving it a hearty texture and nutty flavor. Often topped with seeds like pumpkin or sunflower, Kornsemmel is a staple in traditional Austrian cuisine. High in fiber and packed with nutrients, it's a healthier choice for bread lovers, providing sustained energy without the heavy fillers. Enjoy it fresh, toasted, or as a base for your favorite toppings – Kornsemmel offers a wholesome twist on a beloved classic.
Calories |
666.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 13.8 g | 17% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 111.9 g | 40% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.