1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kornsemmel
Kornsemmel is a type of bread roll popular in Austrian and German cuisine, renowned for its nutty flavor and hearty texture. Made from a blend of whole-grain flours such as rye, spelt, or wheat, it often includes seeds like sunflower, sesame, or linseed for added crunch and nutritional value. This multigrain roll is a good source of dietary fiber, essential vitamins, and minerals like magnesium and phosphorus, making it a healthier alternative to plain white bread. Its whole-grain base supports digestive health and promotes sustained energy release. While Kornsemmel is relatively low in fat, it can be high in calories depending on portion size or toppings such as butter or cheese. Ideal for breakfast or as part of a light meal, it offers a balanced option for those seeking nutritional benefits along with traditional flavors of European baking.
