Korma sauce

Korma sauce

Homemade

Item Rating: 53/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
4.8
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

25.6%
5.2%
69.2%
Fat: 257 cal (69.2%)
Protein: 19 cal (5.2%)
Carbs: 95 cal (25.6%)

About Korma sauce

Korma sauce is a rich, creamy, and aromatic staple originating from South Asian cuisine, particularly India and Pakistan. Traditionally made with a blend of yogurt, cream, or coconut milk, it incorporates ground nuts or seeds like cashews or almonds for its signature silkiness. Delicate spices such as turmeric, cinnamon, cardamom, and coriander give the sauce its fragrant and mildly sweet flavor profile. Korma is often paired with vegetables, chicken, lamb, or paneer, making it a versatile base for many meals. While korma sauce is a source of protein when combined with meat or legumes, it is typically high in calories and saturated fats due to the cream and nut content. For a healthier version, lighter substitutes such as low-fat yogurt or reduced-fat coconut milk can be used to retain its indulgent taste while lowering its fat content.