One cup of Korma is around 235.7 grams and contains approximately 201.0 calories, 3.0 grams of protein, 16.0 grams of fat, and 12 grams of carbohydrates.
Korma is a rich and aromatic dish hailing from the Indian subcontinent, known for its creamy sauce made from yogurt, nuts, and fragrant spices. It typically features tender chunks of meat, such as chicken or lamb, or can be made vegetarian with vegetables and paneer. The use of spices like cardamom, cumin, and coriander not only enhances flavor but also offers various health benefits. While korma is indulgent and creamy, providing a satisfying depth of flavor, it’s important to enjoy it in moderation due to its calorie content. Whether served with rice or naan, korma is a beloved comfort food that brings warmth and tradition to every meal.
Calories |
201.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20 mg | 6% | |
Sodium | 577.5 mg | 25% | |
Total Carbohydrates | 12 g | 4% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 4.0 g | ||
protein | 3.0 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78 mg | 6% | |
Iron | 1 mg | 5% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.