One cup of Korean zucchini is around 238.1 grams and contains approximately 38.1 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
Korean Zucchini is a vibrant, versatile vegetable commonly found in Korean cuisine, known as "호박" or "hobak." It boasts a mild, slightly sweet flavor and a tender, crisp texture, ideal for stir-fries, stews, or simply grilled. Packed with vitamins A and C, as well as fiber, Korean Zucchini promotes healthy digestion and supports immune function. Low in calories and rich in antioxidants, it's a nutritious choice that adds color and flavor to your meals. Whether in traditional dishes like zucchini pancakes or as a fresh side, Korean Zucchini is a delightful and wholesome addition to any plate.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.2 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
