Korean zucchini

Item Rating: 83/100

One cup of Korean zucchini is around 238 grams and contains approximately 38 calories, 2.9 grams of protein, 0.5 grams of fat, and 8 grams of carbohydrates.

Korean Zucchini is a vibrant, versatile vegetable commonly found in Korean cuisine, known as "호박" or "hobak." It boasts a mild, slightly sweet flavor and a tender, crisp texture, ideal for stir-fries, stews, or simply grilled. Packed with vitamins A and C, as well as fiber, Korean Zucchini promotes healthy digestion and supports immune function. Low in calories and rich in antioxidants, it's a nutritious choice that adds color and flavor to your meals. Whether in traditional dishes like zucchini pancakes or as a fresh side, Korean Zucchini is a delightful and wholesome addition to any plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	38.0952

Total Fat 0.4762g	0%
Saturated Fat 0.119g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.9762g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 2.8571g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 24.0%

Carbs: 67.0%