One cup of Korean vegetable pancake is around 237.0 grams and contains approximately 290.9 calories, 6.7 grams of protein, 16.2 grams of fat, and 33.7 grams of carbohydrates.
Korean Vegetable Pancake is a delicious and savory dish known as ‘jeon’ in Korea. It's made from a lovely mix of fresh vegetables like zucchini, carrots, and green onions, all combined in a light batter of flour and water. This delightful pancake is typically pan-fried until crispy on the outside and tender on the inside. A staple in Korean cuisine, it’s often enjoyed as a snack or appetizer. Packed with nutrients from the vegetables and easy to customize, it offers a healthy option, especially when enjoyed with a light dipping sauce. Perfectly crispy and bursting with flavor, Korean Vegetable Pancake is a must-try for any food lover!
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Nutrition Information
Calories |
290.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 59.3 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 456.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
