Korean tteoboki

Korean tteoboki

Snack

Item Rating: 64/100

1 serving (300 grams) contains 378 calories, 7.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.

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297.6
calories
5.5
protein
63.0
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
297.6
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 944.9 mg 41%
Total Carbohydrates 63.0 g 22%
Dietary Fiber 1.6 g 5%
Sugars 7.9 g
protein 5.5 g 11%
Vitamin D 0 mcg 0%
Calcium 23.6 mg 1%
Iron 1.2 mg 6%
Potassium 118.1 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

81.5%
7.1%
11.4%
Fat: 35 cal (11.4%)
Protein: 22 cal (7.1%)
Carbs: 252 cal (81.5%)

About Korean tteoboki

Tteokbokki is a beloved Korean dish made with chewy rice cakes (tteok) simmered in a spicy and savory sauce, often made from gochujang (Korean chili paste), soy sauce, sugar, and garlic. Originating from Korean street food culture, this flavorful comfort food often includes fish cakes, boiled eggs, and green onions for added texture and flavor. While tteokbokki is rich in carbohydrates due to the rice cakes, it is low in fat, making it a lighter option compared to fried snacks. The gochujang provides vitamins and capsaicin, which promote metabolism and heart health. However, its high sodium and sugar content can be a concern if consumed in large portions. Customizable with vegetables like cabbage or carrots, tteokbokki can be a balanced treat when enjoyed in moderation. This dish offers insight into the bold and vibrant flavors of Korean cuisine.