1 serving (300 grams) contains 378 calories, 7.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.
Calories |
297.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.9 g | 5% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 944.9 mg | 41% | |
Total Carbohydrates | 63.0 g | 22% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 7.9 g | ||
protein | 5.5 g | 11% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.6 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 118.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tteokbokki is a beloved Korean dish made with chewy rice cakes (tteok) simmered in a spicy and savory sauce, often made from gochujang (Korean chili paste), soy sauce, sugar, and garlic. Originating from Korean street food culture, this flavorful comfort food often includes fish cakes, boiled eggs, and green onions for added texture and flavor. While tteokbokki is rich in carbohydrates due to the rice cakes, it is low in fat, making it a lighter option compared to fried snacks. The gochujang provides vitamins and capsaicin, which promote metabolism and heart health. However, its high sodium and sugar content can be a concern if consumed in large portions. Customizable with vegetables like cabbage or carrots, tteokbokki can be a balanced treat when enjoyed in moderation. This dish offers insight into the bold and vibrant flavors of Korean cuisine.