Korean tofu stew
Item Rating: 72/100
One cup of Korean tofu stew is around 237 grams and contains approximately 148 calories, 7.1 grams of protein, 8.9 grams of fat, and 12 grams of carbohydrates.
Korean Tofu Stew is a delicious and hearty dish that hails from traditional Korean cuisine. Typically made with soft tofu, kimchi, vegetables, and a rich gochujang-based broth, this stew is both comforting and flavorful. The dish is often enhanced with ingredients like mushrooms, zucchini, and green onions, providing a delightful mix of textures. Packed with protein from the tofu and boosted by the probiotics in kimchi, it's a healthy choice that supports gut health. Enjoy this nutritious stew that warms the soul!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147.929 |
| Total Fat 8.8757g | 0% |
| Saturated Fat 1.1834g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 710.0592mg | 0% |
| Total Carbohydrate 11.8343g | 0% |
| Dietary Fiber 1.7751g | 0% |
| Total Sugars 2.9586g | |
| Protein 7.1006g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 88.7574mg | 0% |
| Iron 1.7751mg | 0% |
| Potassium 295.858mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.3%
Protein: 18.3%
Carbs: 30.4%