One cup of Korean tofu stew is around 236.7 grams and contains approximately 147.9 calories, 7.1 grams of protein, 8.9 grams of fat, and 11.8 grams of carbohydrates.
Korean Tofu Stew is a delicious and hearty dish that hails from traditional Korean cuisine. Typically made with soft tofu, kimchi, vegetables, and a rich gochujang-based broth, this stew is both comforting and flavorful. The dish is often enhanced with ingredients like mushrooms, zucchini, and green onions, providing a delightful mix of textures. Packed with protein from the tofu and boosted by the probiotics in kimchi, it's a healthy choice that supports gut health. Enjoy this nutritious stew that warms the soul!
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
