One cup of Korean tofu soup is around 236.1 grams and contains approximately 101.6 calories, 9.3 grams of protein, 5.2 grams of fat, and 5.5 grams of carbohydrates.
Korean Tofu Soup is a hearty, savory dish originating from Korea, known as Sundubu Jjigae. This comforting soup features silky, soft tofu, rich vegetable broth, and a medley of ingredients like fresh vegetables, seafood, or meat, all seasoned with gochugaru, or Korean chili flakes, giving it a delightful kick. Not only is it packed with protein from the tofu, but it's also low in calories, making it a healthy choice for any meal. With its warming spices and nourishing components, Korean Tofu Soup brings both flavor and comfort to your table.
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Nutrition Information
Calories |
101.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469.9 mg | 20% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 191.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
