One cup of Korean tofu seafood soup is around 237.9 grams and contains approximately 145.6 calories, 11.7 grams of protein, 6.8 grams of fat, and 9.7 grams of carbohydrates.
Korean Tofu Seafood Soup is a delightful and nourishing dish that warms the soul. This flavorful soup features tender tofu, an assortment of fresh seafood like shrimp and clams, and vibrant vegetables simmered in a robust, spicy broth infused with gochujang and garlic. Originating from Korean cuisine, it’s not only rich in umami but also packed with protein, healthy fats, and essential nutrients. The tofu adds a creamy texture, while the seafood brings a taste of the ocean, making it a perfect comfort food that is both satisfying and health-conscious. Enjoy a bowl of this delicious soup, and warm up with every slurp!
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 242.5 mcg | 1212% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
