1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean sweet potato
Korean sweet potatoes, or "goguma," are a beloved root vegetable native to East Asia, particularly South Korea. Known for their vibrant yellowish flesh and naturally sweet flavor, they are a staple in Korean cuisine, enjoyed roasted, steamed, or as fillings in desserts. Nutritionally, they are rich in dietary fiber, essential for digestion, and packed with vitamins A and C, which support immune health and skin vitality. They also contain potassium, aiding in heart health and muscle function. Korean sweet potatoes are naturally low in fat and calories, making them a guilt-free option for snacking or meal preparation. However, the natural sugars contribute to their sweet profile, which may require portion mindfulness for individuals monitoring blood sugar. Versatile in cooking, their comforting sweetness and wholesome qualities have made them a global favorite beyond their origin.
