One cup of Korean sweet potato is around 240 grams and contains approximately 205.4 calories, 3.4 grams of protein, 0.5 grams of fat, and 48.2 grams of carbohydrates.
Korean Sweet Potato is a delicious and nutritious tuber native to Korea, cherished for its naturally sweet flavor and vibrant purple skin. Packed with vitamins A and C, it’s a fantastic source of dietary fiber, promoting digestion and overall health. Rich in antioxidants, this superfood helps support a strong immune system. Often enjoyed roasted, steamed, or in soups, Korean Sweet Potato is a beloved ingredient in Korean cuisine, making it not only a tasty treat but also a wholesome addition to your diet. Dive into the delightful taste and health benefits of this versatile vegetable!
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Nutrition Information
Calories |
205.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
