Korean sweet potato

Item Rating: 85/100

One cup of Korean sweet potato is around 236 grams and contains approximately 204 calories, 3.6 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Korean Sweet Potato is a delicious and nutritious tuber native to Korea, cherished for its naturally sweet flavor and vibrant purple skin. Packed with vitamins A and C, it’s a fantastic source of dietary fiber, promoting digestion and overall health. Rich in antioxidants, this superfood helps support a strong immune system. Often enjoyed roasted, steamed, or in soups, Korean Sweet Potato is a beloved ingredient in Korean cuisine, making it not only a tasty treat but also a wholesome addition to your diet. Dive into the delightful taste and health benefits of this versatile vegetable!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	203.6363

Total Fat 0.1818g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 130.9091mg	0%
Total Carbohydrate 47.2727g	0%
Dietary Fiber 7.2727g	0%
Total Sugars 9.091g
Protein 3.6365g	0%

Vitamin D 0IU	0%
Calcium 54.5454mg	0%
Iron 1.2728mg	0%
Potassium 796.3637mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 7.1%

Carbs: 92.1%