Korean stir fry chicken

Korean stir fry chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
35.3
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.5%
41.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 141 cal (41.4%)
Carbs: 94 cal (27.5%)

About Korean stir fry chicken

Korean Stir Fry Chicken is a flavorful dish rooted in Korean cuisine, celebrated for its bold, savory-sweet profile. Tender chicken pieces are marinated with ingredients like soy sauce, garlic, ginger, and sesame oil, then stir-fried alongside vibrant vegetables such as carrots, bell peppers, and onions. A touch of gochujang (Korean chili paste) or red pepper flakes adds a hint of heat, making it irresistibly rich and aromatic. High in protein from the chicken, this dish fuels the body while offering micronutrients from the fresh vegetables. Sesame seeds and green onions often garnish the dish, adding texture and nutrients. While inherently wholesome, aspects like sodium from soy sauce and oil content should be consumed in moderation. Often enjoyed with steamed rice, it provides a balanced meal that perfectly merges heartiness with classic Korean flavors.