1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean stir fried potato
Korean Stir-Fried Potato, or Gamja Bokkeum, is a popular side dish in Korean cuisine characterized by its simple yet flavorful preparation. This dish consists of thinly sliced or julienned potatoes stir-fried in oil with a touch of soy sauce, garlic, and sesame seeds. Occasionally, onions or carrots might be added for extra texture and flavor. Its origins lie in Korea, where it is commonly served as a mild and comforting banchan (side dish) alongside meals. Nutritionally, Korean Stir-Fried Potato is a good source of carbohydrates, providing energy for the body, while sesame seeds contribute healthy fats and essential nutrients like calcium and magnesium. However, its healthiness depends on the amount of oil and soy sauce used, as excess can increase calorie and sodium content. When prepared in moderation, this dish offers a balance of flavor and nourishment suitable for a variety of diets.
