One cup of Korean stir fried potato is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 16.6 grams of fat, and 47.3 grams of carbohydrates.
Korean Stir Fried Potato is a delicious and versatile dish that showcases thinly sliced potatoes sautéed to perfection. Originating from Korea, this stir fry often features a medley of colorful vegetables like bell peppers and onions, all tossed together in a savory sauce made from soy sauce, garlic, and sesame oil. It's a great side dish that’s both satisfying and nutritious, packed with fiber from the potatoes and vitamins from the veggies. While it's tasty and comforting, be mindful of the oil content if you're watching your fat intake. Enjoy this flavorful dish as part of a balanced meal!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
