Korean steak tataki

Korean steak tataki

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Korean steak tataki

Korean Steak Tataki is a flavorful fusion dish combining Japanese culinary techniques with bold Korean flavors. Thinly sliced, seared beef is marinated in a savory blend of soy sauce, sesame oil, garlic, ginger, and gochujang, delivering a perfect balance of umami and spice. Often garnished with scallions and sesame seeds, it is served with a fresh accompaniment like cucumber or radish salad to complement the rich, tender meat. While high-quality beef provides protein and essential nutrients like iron and zinc, the dish may be high in sodium due to the marinade. For a healthier variation, you can reduce the sodium content by using low-sodium soy sauce. Korean Steak Tataki showcases the art of lightly cooked meat, preserving flavor and texture while offering a vibrant dining experience inspired by both Korean and Japanese traditions.