1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean steak
Korean steak is a flavorful dish inspired by Korean cuisine, typically made from thinly sliced or marinated beef, such as sirloin or ribeye. The marinade often features soy sauce, garlic, sesame oil, sugar, and ginger, creating a balance of savory, sweet, and earthy flavors. Additional ingredients may include chili paste or pear juice for enhanced taste and tenderness. This dish is rich in high-quality protein, which supports muscle growth and repair. The sesame oil and garlic contribute beneficial compounds, such as antioxidants, while the marinade delivers essential micronutrients like iron and zinc from the meat. However, some components, such as sugar and soy sauce, can add sodium and calories. Pairing Korean steak with fresh vegetables and whole grains, like steamed broccoli and brown rice, can help balance its nutritional profile and make it a healthier meal option overall.
