Korean steak

Korean steak

Dinner

Item Rating: 60/100

One cup of Korean steak is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 29.0 grams of fat, and 24.0 grams of carbohydrates.

Korean Steak is a mouthwatering dish that showcases tender cuts of beef marinated in a flavorful blend of soy sauce, garlic, sesame oil, and brown sugar. Originating from Korea, this delectable cuisine brings together bold flavors and aromatic spices, often served with vibrant sides like kimchi and rice. Packed with protein, it’s a great choice for those seeking a hearty meal, though moderation is key due to its sodium content. With a perfect balance of sweet and savory, Korean Steak is a delicious way to savor Korean culinary tradition while enjoying a satisfying dining experience.

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471.0
calories
29.0
protein
24.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (235g)
Calories
471.0
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

20.3%
24.5%
55.2%
Fat: 261 cal (55.2%)
Protein: 116 cal (24.5%)
Carbs: 96 cal (20.3%)