One cup of Korean spinach side dish is around 238.1 grams and contains approximately 119 calories, 7.1 grams of protein, 4.8 grams of fat, and 16.7 grams of carbohydrates.
Korean Spinach Side Dish is a vibrant and nutritious banchan that showcases fresh spinach sautéed with garlic, sesame oil, and soy sauce. Originating from Korea, this dish is not only flavorful but also packed with vitamins A and C, iron, and antioxidants, making it a healthy addition to any meal. The nutty aroma of toasted sesame seeds adds a delightful crunch, while the quick cooking method preserves the nutrients. Enjoy this delicious side dish as part of a traditional Korean meal or as a refreshing complement to any plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.5 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
