One cup of Korean soybean stew is around 240 grams and contains approximately 192 calories, 11.5 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Korean Soybean Stew is a hearty and flavorful dish known as “Doenjang Jjigae.” This traditional Korean stew features a rich base of fermented soybean paste, fresh vegetables like zucchini, carrots, and mushrooms, and protein options such as tofu or seafood. Originating from rural Korea, it embodies comfort food at its finest. Packed with nutrients, it’s high in protein and probiotics, promoting gut health. While the stew is often enjoyed with rice, its savory flavors and wholesome ingredients make it a deliciously nourishing choice for any meal. Experience the warmth and depth of Korean cuisine with every spoonful!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
