Korean soy chicken

Korean soy chicken

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
457.4
calories
31.5
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
457.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

27.1%
27.1%
45.8%
Fat: 213 cal (45.8%)
Protein: 126 cal (27.1%)
Carbs: 126 cal (27.1%)

About Korean soy chicken

Korean Soy Chicken is a flavorful dish rooted in traditional Korean cuisine, celebrated for its balance of savory, sweet, and umami flavors. The chicken is marinated in a blend of soy sauce, garlic, ginger, and sugar, creating a rich glaze that caramelizes beautifully during cooking. Often garnished with sesame seeds and scallions, this dish offers vibrant taste and visual appeal. High in protein from the chicken, it provides essential nutrients while being relatively low in carbohydrates. However, its sodium content can be high due to the soy sauce base, and the added sugar contributes extra calories. Served alongside rice or fresh vegetables, Korean Soy Chicken is a satisfying option that combines bold flavors and a meaningful connection to Korean culinary tradition. Enjoy it in moderation as part of a balanced diet.