One cup of Korean soy asparagus salad is around 238.1 grams and contains approximately 190.5 calories, 7.9 grams of protein, 11.1 grams of fat, and 15.9 grams of carbohydrates.
Korean Soy Asparagus Salad is a vibrant and refreshing dish that combines tender asparagus with a savory soy sauce dressing, creating a delightful blend of flavors. Originating from Korean cuisine, this salad features fresh garlic, sesame oil, and a sprinkle of sesame seeds, enhancing its nutty aroma and taste. Rich in vitamins and minerals, asparagus is low in calories and high in antioxidants, making it a nutritious choice for any meal. Enjoy as a light side dish or as part of a wholesome Korean feast, where healthy meets delicious!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
