1 serving (100 grams) contains 60 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean soy asparagus salad
Korean Soy Asparagus Salad is a bright, flavorful dish that highlights the healthful simplicity of Korean-inspired cooking. This salad features tender, blanched asparagus tossed in a savory soy-based dressing, complemented by garlic, sesame oil, and a touch of sweetness from honey or sugar. Often garnished with toasted sesame seeds, this dish delivers a perfect balance of nutty, umami, and fresh flavors. Rich in vitamins A, C, and K, asparagus supports bone health, immune function, and digestion. The dressing, while delicious, can be moderately high in sodium due to the soy sauce, so mindful preparation is key for those monitoring their salt intake. Light yet satisfying, this salad is a versatile side dish that pairs beautifully with grilled meats or rice, celebrating the natural harmony of Korean cuisine and nutritious eating.
