Korean snack

Korean snack

Snack

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1181.1
calories
15.7
protein
157.5
carbohydrates
47.2
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 47.2 g 60%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1574.8 mg 68%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 7.9 g 28%
Sugars 39.4 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.4%
5.6%
38.0%
Fat: 424 cal (38.0%)
Protein: 62 cal (5.6%)
Carbs: 630 cal (56.4%)

About Korean snack

Korean snacks are a flavorful and diverse category of treats rooted in Korean cuisine, offering a mix of sweet, savory, and spicy flavors. Common varieties range from crispy seaweed sheets (gim), rice-based snacks like tteokbokki chips or puffed rice cakes, to honey-butter almonds and sweet red bean pastries. Ingredients often include rice, seaweed, sesame seeds, chili paste, and various nuts or fruits. Some snacks are light and nutrient-rich, such as roasted seaweed, which is low in calories and high in vitamins and minerals like iodine. However, other options, like fried snacks or those with added sugars and sodium, may be less healthy when consumed in large quantities. Korean snacks provide a taste of traditional flavors balanced with modern creativity, making them an iconic choice for adventurous eaters seeking both indulgence and nutrition.