One cup of Korean small dumplings is around 236.6 grams and contains approximately 378.5 calories, 18.9 grams of protein, 14.2 grams of fat, and 47.3 grams of carbohydrates.
Korean Small Dumplings are delightful bite-sized treats, filled with a savory mix of ground meat, vegetables, and fragrant spices, all encased in a thin, delicate dough. Originating from Korea, these dumplings, known as "mandu," offer a unique blend of flavors that reflect the rich culinary traditions of the region. Often steamed or pan-fried, they are a healthy option packed with nutrients, especially when filled with vibrant vegetables and lean meats. Enjoyed as a snack or a main dish, Korean Small Dumplings deliver a satisfying taste experience that embodies comfort and tradition in every bite.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
