1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean small dumplings
Korean Small Dumplings, or "Mandu," are a versatile staple in Korean cuisine, enjoyed steamed, boiled, or pan-fried. These bite-sized dumplings typically feature a delicate wheat-based wrapper filled with a savory mixture of ground meats like pork or beef, tofu, green onion, garlic, cabbage, and traditional seasonings such as soy sauce and sesame oil. While rich in protein from the meat and tofu, they also offer vitamins and fiber from the vegetable components. Mandu can be a wholesome option when steamed or boiled, as these methods avoid additional fats, but fried varieties may significantly increase calorie content. Often served with a tangy dipping sauce or added to soups, they’re loved for their well-balanced flavor and texture. A great source of instant energy, they’re best enjoyed in moderation due to their refined carbohydrate content and potential sodium levels depending on preparation and seasoning.
